---
title: Lentil and Cauliflower Dahl
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/lentil-and-cauliflower-dahl-531793baff604dae6c8b456e
servings: 2
prep time: 10 minutes
cook time: 25 minutes
time required: 35 minutes
difficulty: easy
allergens: []
tags: []
source_chef: Recipe Development Team
nutrition:
  calories: 586
  carbohydrates: 98
  fat: 16
  protein: 22
  fiber: 11
image: "https://images.recipes.furrysalamander.com/Indian%20Recipes/lentil-and-cauliflower-dahl.avif"
---
In a #pot{}, bring @water{1½%cup} to a boil with @salt{½%tsp}. Finely chop @red onion{1}(finely chopped), @garlic{2%clove}(minced), and 1 tsp of @ginger{1%thumb}(grated). Cut @cauliflower{1%head} into bite-sized florets. Trim @green beans{2%oz} into 1-inch pieces. Thinly slice @red chili pepper{1}(thinly sliced). Pick the leaves off @cilantro{½%oz} sprigs.

Once the water is boiling, add @basmati rice{¾%cup} to the pot, cover, and lower the heat to the lowest setting. Cook for ~{20%minutes} without peeking!

In another #pot{}, heat @olive oil{1%tbsp}(pantry, not included) and add the onion, garlic, and ginger. Season with @salt{¼%tsp} and cook for ~{1%minute}. Add as many slices of red chili pepper as you like (we added ½ of the pepper).

Add the cauliflower and @red lentils{6%oz} to the pot along with @garam masala{1%tsp}. Cook for ~{1%minute} before adding @water{3%cup} and @veggie stock concentrate{1%unit}. Season with @salt{½%tsp}. Simmer for ~{15%minutes}, then add the green beans. Cook for ~{2%minutes} to ~{3%minutes}, until crisp-tender.

Fluff the rice with a #fork{} and serve it in bowls. Serve the dahl on top and sprinkle with the cilantro leaves.